Avocados
Avocados are a great source of unsaturated fatty acids, vitamin c, and fiber. They make you full and give you the energy you need during the day.
Besides, the fibers of avocados can cause regulated digestion and improve the gut microbiome.
Avocados are power fruit. They help to replenish the body’s electrolyte stores. Especially for athletes, this is important because they lose a lot of electrolytes through constant sweating after a sport session.
150 grams of avocados contains 975 milligrams of potassium, a mineral that regulates the body’s fluid balance.
