Some people feel great after switching to a keto diet. But instead of weight loss and more energy, you tend to feel irritable, dizzy, and have trouble sleeping!
These symptoms are associated with the Keto Flu. With these tips, you’ll learn how to prevent the keto flu and get rid of it once it’s started!
1. Drink plenty of water
Drinking plenty of water is essential for your health and performance anyway.
In the beginning, the ketogenic diet increases the risk of dehydration because glycogen binds to water molecules. And when you reduce the amount of carbohydrates in your diet, you reduce the amount of glycogen in your body.
Drink 1 or 2 glasses of water right after waking up because this is when the body is most dehydrated. And putting a glass of water near you is also a good idea. Here are some smart tips for drinking more water every day