Which foods are keto foods? Our clear ketogenic food list shows you the top 15 ketogenic food groups at a glance:
1. Meat and poultry
Unprocessed meat contains no carbohydrates, making it perfect for a ketogenic diet. Beef, turkey, and chicken provide us with protein and B vitamins. Cured meats like salami and ham are also acceptable if they don’t contain sugary additives or starches.
We recommend pasture-raised products, preferably from organic farms. And it would be best if you avoid too much protein. Chose high-fat cuts, such as pork belly or ribeye.