How to increase good bacteria In gut naturally?

Many microbes are beneficial to human health, and some are even essential. And a healthy and balanced intestinal microbiome is crucial for physical and mental health, immune defense, and much more.

This article describes 2 scientifically proven methods to improve intestinal microbial health and general health.

The importance of building a healthy intestinal flora. 

About 70 to 80 percent of all cells that produce antibodies are in the intestines. To function, they need a healthy intestinal flora, trillions of useful bacteria. These little helpers will find ideal environmental conditions with sufficient food, warmth, and moisture. In return, they eliminate pathogens such as other harmful bacteria, viruses, or fungi. They break down fiber and produce vitamins that our body crucially needs. Therefore, the structure of the intestinal flora offers a lot of health benefits for you.

Symptoms of a disturbed intestinal flora

The bacterial community in the intestine can be affected by a number of environmental factors such as poor nutrition, stress, or sleep deficiency. The bad bacteria can spread and displace useful germs. This can lead to different diseases:

  • More flu infections with inflammation of the bronchi or the sinuses.
  • blemished skin,
  • Food intolerance,
  • inflammatory bowel disease.

You can eliminate these kinds of discomforts by building up the intestinal flora. And relieve yourself from these symptoms completely. 

Take probiotics and eat fermented foods

Take probiotics and eat fermented foods to improve the gut microbiome
Probiotics and fermented foods

Some studies have shown that several health benefits are associated with probiotics. So taking probiotics can boost the health of the intestinal microbiome and prevent inflammation and other intestinal problems.

Fermented foods are a natural source of probiotics. As a matter of fact, fermented foods are often more nutritious than their unfermented form.  with a regular intake of the following foods can improve intestinal health:

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Intermittent Fasting

Intermittent fasting is one of the best ways to heal and restore the gut flora simply because fasting solves the problem in different ways. 

To simplify things, there are two kinds of bacteria in the gut one is good and beneficial the other is associated with several diseases and illnesses. Fasting promotes the good bacteria, the beneficial kind and reduces the population of the other.

According to the Annual Review of Nutrition, interval fasting can help to set better circadian rhythms of both the body in general and the biological clock of the gut in particular. 

Finally, fasting can help you overcome certain diseases like leaky gut.

To learn more about the connection between intermittent fasting and the gut microbiome. This is a detailed article that discusses the subject in more detail. 

Intermittent Fasting is the best option to heal Gut Bacteria.