Pears: 5g of fiber per medium-sized fruit and 7mg of vitamin C
While pears offer a more modest fiber bounty at 5g per medium fruit, they also provide about 7% Daily Value for vitamin C per serving. Like many fruits, pears confer antioxidant phenolic compounds via their skins offering anti-inflammatory and cell-protective effects.
Their fiber supports healthy digestion when consumed with skin intact. Daily pear intake has correlated to reduced risk for various digestive and cardiovascular issues in multiple population studies. Enjoy them raw in salads, baked withinnamon, or poached in wine as light and seasonal desserts or snacks.
Summary:
Striving for the USDA recommendation of at least six cups of vegetables daily seems unrealistic for many. But creatively incorporating even one daily serving of nutrient powerhouses like peas, broccoli, pears or any veggie confers measurable health benefits. With so many tasty preparations, finding ways to enjoy more vegetables need not be a chore. Varied, regular veggie intake optimized to nourish the body and mind provides the foundations of a balanced, sustainable lifestyle.
