Losing weight can be challenging, but natural supplements like apple cider vinegar and black seed oil may offer an effective boost. These wellness staples provide several benefits that support a healthy metabolism and appetite control when trying to shed pounds. Let’s explore how each can aid your weight loss efforts.
Apple cider vinegar and black seed oil are an excellent combination for weight loss. People have been using black seeds for wellness purposes for thousands of years. And the ancient Arabic people believed that it cured all diseases except death.
10. They Suppress Appetite
Apple cider vinegar contains acetic acid, which has been shown to reduce levels of the hunger hormone ghrelin. This leads to feelings of increased satiety and fullness after meals. Multiple studies demonstrate that consuming 1-2 tablespoons of apple cider vinegar diluted in water or juice before your main meals can decrease overall calorie intake by up to 275 calories per day.
Black seed oil is rich in soluble fiber, vitamins, and minerals that help promote satiety signals. Fiber absorbs water in the intestines, swelling to create feelings of fullness. This results in lower Ghrelin levels and reduced calorie intake.