Is Oat Milk Good For Weight Loss?

Nowadays, more people are avoiding animal milk for health or ethical reasons.

Besides, recent studies have shown that animal milk Doesn’t make your bones stronger, and it’s not that healthy.

There are now many different milk alternatives on the market.

But oat milk is very special. It is very healthy, nutritious, and above all, it can help you lose weight.

We will now tell you about the health benefits of oat milk.

Here you will find all you need to know about this delicious drink and why you should consider making it an integral part of your daily diet.

So what makes oat milk special, and how can it help you lose weight??

The Nutritional Value Of Oat Milk:

Few foods are as good as oats.

The FDA describes oats as one of the healthiest foods because it helps us regain vitality and energy.

Besides, oat milk is very delicious, that’s why it is a favorite for meat-eaters and vegetarians.

But the best thing about oat milk is that it is rich in many essential nutrients.

Oat milk contains vitamins E, B1, B2, B3, and B6 and the minerals sodium, potassium, magnesium, calcium, and iron.

And for people who suffer from lactose intolerance. There is no lactose in Grain milk like oats.

the nutritional value of oat milk

How does oat milk help with weight loss?

Oat milk helps you lose weight directly because it is healthy, nutritious, and low in calories. And indirectly by improving multiple factors that play an essential role in your overall health.

Oat milk is low in calories:

If you want to lose weight, oat milk is a great addition to your diet.

Oat milk is low in calories and, at the same time, rich in protein and fiber and low in fat and sugar.

In 100 milliliters, there are just 40 to 45 calories.

And It has more protein than other milk substitutes like almond milk.

Oats milk improves digestion and makes you full: 

Oats milk reduces the bile, helps with digestion, and prevents constipation. 

His carbohydrates are absorbed slowly, which makes you feel full for a longer time. 

Also, they’re ideal for weight loss because they soothe hunger and eliminate the need for snacks between meals.  

Oat milk improves your gut microbiome: 

Taking care of your gut bacteria can also help in losing weight.

And as we said before, oat milk is rich in fiber. 

And fiber is important to maintain a healthy balanced intestinal microflora and promote good health.

Oat milk reduces cholesterol levels and protects the heart:

Oat milk on an empty stomach is enough to lower your cholesterol levels. 

Besides, it is rich in omega-6 and linoleic acid. And doctors recommend these nutrients for people with high cholesterol levels to prevent heart disease.

Oat milk has a cleansing effect: 

Oats contain amino acids that promote the production of lecithin in the liver. 

This active ingredient is necessary for the purification and the cleansing of your body. 

Also, Thanks to the fiber it contains, oats also help clean the artery walls by flushing out the deposits of fats.

Oat milk regulates sugar levels: 

Oat milk is also highly recommended for people with diabetes. 

The soluble fiber improves the digestion of starch and also regulates blood sugar levels.

Oat milk can prevent cancer: 

In various studies, it was found that oat milk contains certain secondary plant compounds that can help to prevent cancer.

This is one more reason to add this delicious drink to your daily diet.

How To Make Oat Milk At Home: 

Some people find drinks from the supermarket shelf unpleasant. Because of all the additives like oil, preservatives, and sugar.

Also, If you find oat milk expensive, we have the answer for you. You can make your own. 

Ingredients for one liter:

  • 80 grams of oat flakes
  • 1 liter of water
  • One pinch of salt
  • One tablespoon of sugar (If desired)


Bring the water to a boil (in a pot). Remove the pot from the heat and add oat flakes, salt, and sugar. 

Stir well and let oat flakes swell. 

Cool the oatmeal and blend it. 

Using a hair sieve and a kitchen towel, sieve the liquid into a bowl and separate it from the mixture (this may take a while).

 Finally, pour the finished oat milk into glasses or a bottle.

Note: Without any additives, the oat milk will last in t refrigerator for about three days.