2. How strictly do you need to be on your diet?
Giving 100 aways is also a mistake percent, the coach explains. “You can’t achieve that perfection.”
It’s easy to forget that nutrition is supposed to be a friend, not an enemy.
Instead of denying yourself every favorite food and treat, you should value occasional feasting and allow yourself a “free” meal once a week that you feel like eating – with dessert if you like.
“My goal is progression rather than perfection.” “I want us to go in the right direction bit by bit and not aim for perfection. Because that’s an illusion.”
