Many people dream of a flat stomach, but unfortunately, this region is particularly prone to fat deposits. However, six simple habits can help you get a slim midsection.
Whether your goal is to get ready early for bikini season or you just want to feel better in your own skin, a flat stomach can go a long way.
If you’re craving a firmer midsection, follow these six tips to achieve your goal quickly.
1. learn to relax
According to a study published in ‘Psychosomatic Medicine, belly fat contains four times as many cortisol receptors, or fattening stress hormones, as subcutaneous fat – the fat that sits just under the skin.
That means when you’re under a lot of stress, fat moves to your belly faster than to other regions of your body.
Therefore, always stay happy and relaxed: Exercise regularly meditates during stressful periods and surround yourself with people who make you laugh.