Tips from an expert and small changes to maximize your weight loss results in three months or less!
Crash diets and extreme measures can help you lose weight but only in the short term. The yo-yo effect often puts you back where you started or even worst.
But how much weight can you lose – healthily and sustainably, in twelve weeks?
1. Set a realistic goal
Although each body works and metabolizes differently, each person can lose up to one kilo of body weight per week.
So to lose weight healthily and without the yo-yo effect, you should set a realistic goal of losing about two to three pounds in three months.
Depending on what your starting weight is, more kilos may fall off, especially in the first week of your dietary change – but this is the exception, not the rule.