Do you eat a healthy diet but still experience constant hunger? Here’s how to prevent cravings.
While you’re on a special diet or maintain your weight, cravings for tasty snacks can keep you from reaching your goal.
Besides, depriving the body of important nutrients can also cause cravings and hunger pungs.
One of these essential nutrients is carbohydrates. And many people like to avoid carbohydrates because they think that all carbohydrates are fattening.
But cravings occur mainly when your body gets the bad carbohydrates, which cause blood sugar levels to spike and drop rapidly.
And especially if you eat too little during the day – make sure you have a healthy balance of nutrients.
Complex carbohydrates are essential
If you’re not on a ketogenic diet but want to eat healthily, you should not avoid carbs in general.
And even if you like keto and find ketosis beneficial, you can try the cyclical ketogenic diet. It’s the form of keto that integrates some carbs into the diet.
Not all carbs are bad because simple sugars like white bread or wheat pasta don’t keep you full for long.
Glucose is metabolized very quickly. So we use the energy from it for all physical activities and also functions like breathing.
But complex carbohydrates are digested more slowly, making you feel full longer. These include fruits and vegetables and whole-grain foods such as brown rice, whole-grain pasta, and oatmeal.
These foods mean blood sugar levels don’t spike as drastically. This also prevents the crash that many people feel after eating sweets and sugar.
That’s why it’s best to eat foods rich in fiber – ideally 25 grams a day. Just nine grams per meal will keep you feeling satiated for longer.