Day 4:
Breakfast: Low Carb Peanut Butter Muesli
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]20g oats, 1 tsp chia seeds, 4-5 tbsp water, 2 tbsp vanilla Whey, 150ml milk 1 tsp walnuts, 1 tsp coconut chips, 2 tsp cacao nibs, and 2 tsp peanut butter.[/ads_custom_box]
How to Prepare:
[tds_note]
- Mix the oat flacks and chia seeds with a little water and let it swell.
- Meanwhile, mix the protein powder with milk, then add to the oats.
- Add the walnuts, cashews, coconut chips, and cocoa nibs and cocoa nibs. Stir well again and let it swell.
- Finally, add the peanut butter.[/tds_note]
Lunch: Noodles with Pak-Choi And Gambas
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]200g noodles, 1/4 red chili, 1/2 lime, 1 tsp Stevia, 1 tsp coconut oil, 1 tsp soy sauce, 3 spring onions, 4 radishes, 1/2 avocado, 1 head of pak choi, and 75 g prawns.[/ads_custom_box]
How to Prepare:
[tds_note]
- Rinse the noodles thoroughly with cold water. Drain and cook them for 2 minutes in a large bowl with chili, lime juice, stevia (or sugar), and coconut oil.
- Chop the scallions, radishes, avocado, and pak choi.
- Sauté prawns.
- Toss noodles vegetables with the dressing and serve on a plate or in a bowl.
- Serve with sesame seeds, fresh herbs, and hot sauces for a little extra spice. [/tds_note]
Dinner: Chicken in bacon parsley coat with tomatoes
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]10 bacon slices, 30 g zucchini, 60 g Gouda, 130 g chicken breast, 1 tomato, parsley, Italian herbs, salt, and pepper.[/ads_custom_box]
How to Prepare:
[tds_note]
- Place the bacon slices horizontally in a row to overlap slightly on a baking sheet —cut zucchini, Gouda, and chicken breast into thin pieces. And place the sheet in the oven at 180 °C.
- Place zucchini slices vertically in a row on top of the bacon. Then Gouda and chicken on top.
- Chop parsley and sprinkle on top.
- Roll the bacon with the filling and bake it for about 20 minutes.
- Dice tomato and season.
- After Remove the roll from the oven, and cut it into small portions. And add the diced tomato.[/tds_note]
