Recipes

Smart Snacking: Kale Avocado Chili Dip With Keto Crackers

Kale avocado chili dip with keto crackers is a smart way to snack on keto.

Besides, if you suffer from stress and nervousness, avocado can be very helpful. Its flesh contains considerable amounts of nerve-boosting B vitamins, as well as magnesium.

Flaxseed, pumpkin seeds, and sesame seeds provide a good amount of vitamin E for beautiful skin and unsaturated fatty acids for elastic vessels.

Crispbread usually consists of flour. Use the keto version with plenty of healthy seeds and kernels – so a lot of good fat and few carbohydrates come in the savory snack.

Kale Avocado Chili Dip With Keto Crackers

Eazy delicious and healthy recipe

  • 75 g Flaxseed
  • 75 g Pumpkin seeds
  • 50 g Sesame seeds
  • 40 g Almond flour ((4 tbsp.))
  • 2 tbsp slightly liquid coconut oil
  • 3 avocados
  • 200 g Kale
  • 1 small green chili pepper
  • 4 tbsp olive oil
  • 1 organic lemon
  • salt & pepper

  1. Put seeds and kernels in a bowl with almond flour, pour 125 ml of hot water over them, and put them aside for 12 minutes. Then add coconut oil and salt, and mix everything.

  2. Spread mixture on a baking sheet. Bake cracker mixture in a preheated oven at 175 °C top and bottom heat (gas: level 2-3) for 25-30 minutes. Then remove, let cool for 10 minutes and break the crackers into pieces.

  3. Meanwhile, for the dip, halve, and pit avocados, lift flesh out of the skin with a spoon and roughly dice.

  4. Clean kale, pluck the greens from the stems, wash, shake dry and chop. Cut chili pepper in half lengthwise, remove seeds, wash and chop.

  5. Place avocado, kale, and chili with olive oil and coarsely puree in a blender.

  6. Season everything with salt, lemon zest and juice, and pepper. Pour dip into a bowl, garnish with watercress and serve with crackers.

Nutritional values in 1 serving:

Protein 

10 g (10 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Fat 

31 g (27 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Carbohydrates 

6 g (4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Added sugar

0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

dietary fiber

8.3 g (28 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}

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