Switchel: apple cider vinegar and lemon juice weight loss recipe

Apple cider vinegar and the lemon juice recipe is an easy and effective way to lose weight.

Sipping a delicious drink while losing weight and doing something good for your body? Sounds too good to be true?

The good news is there is supposed to be just such a drink. It’s called Switchel, and it’s been wildly popular in the US for years. The drink boosts your metabolism and promotes weight loss.

Besides, most people always have the ingredients in the house anyway.

The Ingredients  of Switchel And How To Make It:

[ads_custom_box title=”Ingredients for 8 servings:” color_border=”#e87e04″]1 large ginger bulb, 1.5 l water, 180 ml honey, liquid (or maple syrup),120 ml apple cider vinegar, 60 ml of lemon juice.[/ads_custom_box]

The Ingredients  of Switchel And How To Make It:

How to make it:

peel ginger carefully and cut it into cubes. 

Bring 1.5 l of water to a boil in a pot and add the ginger.  Boil everything together for two minutes. Remove the pot and let the mixture settle at room temperature for about 20 minutes.

Add all the other ingredients and mix everything properly. Enjoy it warm in winter, cool in summer, and you can even serve it with ice cubes.

How can Switchel help you lose weight?

Although switchel contains few ingredients, they complement each other perfectly and make a refreshing and spicy drink.

Apple cider vinegar can help with obesity and diabetes. Because unlike other types of vinegar, apple cider vinegar is an alkaline food. 

It can also help lower cholesterol, protect against diabetes, and prevent cravings.

Besides, ginger has various benefits. It contains two important compounds, gingerol, and capsaicin, which have disinfecting, anti-inflammatory properties.

Capsaicin is a compound used in plenty of diet pills because it activates a receptor called TRPV1 that boosts the metabolic rate and help you lose weight and improve blood circulation in the body.

Ginger increases the secretion of salivary and gastric secretions, which supports the body’s indigestion. 

Also, ginger contains antioxidants, which boost the immune system. and lemon juice reinforced these effects. 

It’s a great way to break a fast, and if you can tolerate the taste without the honey, it is a keto-friendly drink.