8- Integrate everyday exercise
More movement is highly recommended for health and reducing body weight.
Even taking the stairs instead of the escalators, walking to the grocery store, or getting off the bus one stop earlier can be very beneficial.
But we recommend 10,000 steps, 30 minutes a day of exercise, or at least 150 minutes a week.
And it would be great if you can add some strength training to your weekly routine because strength training stimulates the metabolism and increases the basal metabolic rate.
