Especially in summer, people long for a refreshing snack that is easy on the stomach. How fitting, then, that melons are in season right now.
Melons contain are an excellent choice because they have a lot of water and not many calories.
There’s plenty to choose from: Alongside the familiar watermelon, you can find on the fruit shelf sugar melons such as the honey melon, the net melon, and the cantaloupe melon.
Both varieties belong to the pumpkin family. Sugarmelons are even related to the cucumber.
But which melon is best for losing weight?
Sugar melons contain hardly any sugar
The name sugar melon makes weight loss enthusiasts Avoid these delicious fruits.
But if you look at the nutritional values, the sweet fruits are in no way inferior to watermelon.
For comparison: watermelon has about 30 calories per 100 grams, while sugar melons have an average of 34 calories – hardly worth mentioning.
With 6 and 8 grams, there is hardly any difference in the sugar content either. The sugar melons even contain more fiber and vitamins. A real plus point!
However, it would be best if you avoid the honeydew. It is the highest calorie melon, with 54 calories per 100 grams.
Watermelons are rich in antioxidants
As the name suggests, watermelon is 90 percent water. This fills the stomach and makes you full. Sweet temptations are much easier to resist.
Compared to sugar melons, watermelons offer more benefits that make them the ideal weight-loss snack.
Among other things, watermelons contain the amino acid citrulline. It is converted in the body so that it prevents the accumulation of fat in the body cells, which boosts fat burning.
In addition, citrulline provides the organs and muscles with vital nutrients and counteracts muscle soreness.
Experts recommend watermelon as a weight loss booster because of its lycopene content.
Lycopene is an excellent antioxidant because it protects our cells and creates a natural balance in the body. Incidentally, it also makes for radiantly beautiful skin.
Watermelons also push the fluid balance and cleanse our kidneys, which can boost the metabolism once again, making the fat melt away.
The best Melons for weight loss
Thanks to its benefits, watermelon takes first place in the ranking of the best weight loss boosters.
But we can also feast on sugar melons without remorse. Their nutritional values are also convincing.