Why You Should Add A Glass Of Lemon Water To Your Morning Routine?

Lemon water is more than just a refreshing drink; it can be a very effective weight-loss aid that also makes your skin glow.

To cool down, especially on hot days or to get your circulation going in the morning: Lemon water is known as a healthy and light refreshment and a thirst quencher.

Lemon water is good for the digestive tract

A glass of lukewarm lemon water v stimulates digestion, so you not only start the day refreshed but also get your metabolism going. 

Lemons belong to alkaline foods, although their pH value is acidic due to the vitamin C and ascorbic acid.

However, in the body, these acids are quickly broken down, and the alkaline substances predominate, such as the minerals potassium and magnesium, which is why lemons are described as alkalizing. 

Besides, lemon water helps to protect the body from hyperacidity – making you more vital, alert, and healthy.

Also, it contains large amounts of the dietary fiber pectin, which is highly beneficial for digestion. This makes lemon water an effective remedy for constipation but also helps against diarrhea. 

The antibacterial effect of lemon water also benefits the intestines and prevents the formation of unwanted bacteria.

Lemon water and mental health

The saying “Sour makes you happy” is indeed true with lemons. Vitamin C ensures that the body releases hormones such as serotonin and norepinephrine.

These make for a good mood and promote the breakdown of fatty acids and fatty tissue. Potassium, which has a dehydrating effect, also helps you lose weight.

Radiantly beautiful skin

Happy women using lemon water Radiantly beautiful skin

The skin also benefits from the refreshing drink. Lemons help the body to produce collagen because they contain a lot of vitamin C. 

The collagen makes the skin elastic and makes it appear youthful and firm. 

Besides elasticity, citrus water detoxification also provides a healthy glow that makes the skin radiant. It can also reduce skin blemishes and even acne.

 Lemons contain antioxidants, which can help protect the body from free radicals that can negatively affect the skin.

So it would be helpful if you add lemon water to your daily morning routine significantly to improve your skincare and reduce the signs of aging.

Lemon water and the appetite

Warm lemon water reduces the desire for sweets. In addition to pectin, the sour to the bitter taste of the fruit can

Top models like Josephine Skriver and Jasmine Tookes also swear by lemon water.