Adele caused a stir among her fans last year with her Instagram photos. The singer shows herself slimmer than ever. Since then, the “Adele Diet” has been the talk of the town. What’s the concept behind it, and how a typical diet plan can look like? You can find out here!
Here are the top 18 questions about the diet answered clearly and briefly:
1. What is the Sirtfood diet?
The Sirtfood diet, also called the Sirtuin diet, was developed by American nutritionists Aidan Goggins and Glen Matten. It consists of three phases. According to the two nutritionists, by eating foods rich in sirtuins combined with a low-calorie diet, you can greatly boost your metabolism and lose weight quickly and healthily.