Avocados: 14g of fiber per fruit and 10mg of vitamin C
Don’t worry about the high-fat content Because the fats in avocados are valuable unsaturated fatty acids. They’re essential for the function of hormones and enzymes and are very easy to digest.
And it is high in fiber and Vitamin C. It also contains folic acid, potassium, magnesium, iron, and copper. And other vitamins like A, C, and E (4). And best of all, avocados taste good in a salad or on bread. They even make you look good.
