Artichokes: 11g fiber and 11,7mg of vitamin C
Artichokes are of the most important medicinal plants. Among all vegetables, artichokes stand alone as fiber champions at over 11g per medium-sized globes. They also confer about 12% of daily vitamin C needs. Beyond these top two nutrients, artichokes deliver valuable antioxidants along with the prebiotic inulin to nourish beneficial gut bacteria.
Inulin’s documented effects include enhanced mineral absorption, reduced blood sugar and cholesterol levels, plus general laxative effects. Some studies found daily artichoke extract consumption lowered markers tied to digestive and liver disease risk over six months.
Artichokes can inspire creativity in the kitchen beyond the classic steamed approach. Try them roasted, sauced, or in stuffed mushroom caps. The nutritional payoffs outweigh any intimidation factor presented by their prickly exterior.
