It would be best if you drank a lot, they always say. But why? Well, your organism consists of about 70 percent water.
How do you manage to drink enough water every day? We have compiled the 6 best tips for you to secure your water supply.
Naturally, the body also loses or consumes water – on average up to 3 liters daily. And that is the normal consumption, without any special physical stress. 1.5l of water is important to maintain bodily functions.
Don’t drink when you are thirsty!
Even if it sounds a bit illogical at first, it’s best not to drink something when you’re already really thirsty because then it’s already a bit too late.
It’s best to start the day with a glass of water first thing in the morning to get your metabolism going. Some lemon juice in the water not only adds flavor but also enhances the effect.