What food contains vitamin C and fiber is a great question if you’re looking for a balanced healthy diet. Some people make the mistake of focusing on carbohydrates, fats, and proteins in their diet.
They completely forget the other nutrients. Vitamins C and Fiber are necessary for a healthy balanced diet. Dietary Fiber makes you feel full, absorb water, promotes digestion, regulates the cholesterol level, and nourishes the intestinal flora. Also, Vitamin C plays an important role in metabolism and the nervous and immune systems.
We all know that whole grains, pasta, and oatmeal are rich in dietary fiber is found. But with these foods, you only get fiber. In this article, we’re going to explore 10 superfoods rich in fiber and vitamin C. Some of them will surprise you! So which foods contain high amounts of dietary fiber and vitamin C?
Peas: 260g of fiber and 700mg of vitamin C
As one of the most commonly consumed vegetables globally, green peas deserve recognition for their vitamin C and fiber abundance. A mere half cup serving boasts over 40% of the daily recommended dietary fiber intake at 5g. Peas also offer a very respectable 85mg or almost 100% of the daily vitamin C requirement.
Beyond fiber and vitamin C, peas contain valuable proteins, minerals like calcium, iron and zinc, along with assorted B vitamins and phytonutrients. Their protein levels rival those in other legumes at 9g per cup, providing quality plant-based protein for vegans and vegetarians.
Research links green pea fiber consumption to blood sugar stabilization, healthy digestion and reduced disease risk. With such an impressive nutrient spectrum supporting balanced systems functioning, regular pea intake can significantly boost whole health outcomes. Enjoy them raw, steamed, sautéed or in salads for an easy way to “up your veggie” consumption. Peas are tasty and healthy
