3. Try Intermittent Fasting
Intermittent fasting can quickly put the body into ketosis because then the cells will quickly use up their glycogen supply and switch to fat as the primary fuel.
The 16/8 Intermittent Fasting is one of the easiest methods to start. If you eat your last meal at 8 pm and you do not eat anything until tomorrow at noon, most of the fasting would be while you’re asleep.
So fasting helps your body use up its glycogen supply and start ketone production. The faster you get into ketosis, the more likely the keto flu will disappear.
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