Aging is inevitable, but with proper care, it can be delayed. It is very important to have fruits, vegetables, and necessary fats to maintain a healthy lifestyle. Let’s talk in detail about the best foods useful as anti-aging foods. Read on to learn more. Here are the tip 20 anti-aging foods:
1. Blueberries
Blueberries contain the most antioxidants and reduce, protect the skin from free radicals and DNA damage. And the polyphenols and are rich in vitamins K, C, manganese, and fiber. These substances slow down the aging process.
Besides, they’re delicious and easy to use. You can drink them in a smoothie with yogurt, honey, and ice.
You can use them in a face mask with a combination of blueberries, grape lemon juice, manuka honey, and aloe vera gel.
