20 Anti-Aging Foods That Will Make Your Skin Glow

Aging is an inevitable part of life, but with the right lifestyle choices, it can certainly be delayed. Maintaining optimal nutrition is key for slowing the signs of aging. Eating a diet rich in antioxidants and other anti-aging compounds has demonstrated benefits for skin and overall health. Let’s explore the research behind some top anti-aging foods and how to best incorporate them.

Read on to learn more. Here are the top 20 anti-aging foods:  

1. Blueberries

Water drops on ripe fresh sweet blueberry.

Packed with powerful anthocyanin antioxidants, just one cup of blueberries contains over 25% of the daily recommended value for vitamin K. Vitamin K plays an important role in collagen production and is essential for maintaining youthful, glowing skin.

Blueberries are also an excellent source of fiber. and vitamin C, both supporting collagen synthesis. Their antioxidant levels are among the highest of any fruit or vegetable, enabling blueberries to protect skin from UV damage and free radical influence of daily living.

Lab studies have found that polyphenols in blueberries help shield skin cells against oxidative stress and accelerate wound healing. Their antioxidant compounds may also help block signs of premature skin aging by suppressing the expression of aging-related genes.

For topical use, blending blueberries into a face mask allows their nutrients to intimately nourish the skin from the outside in. Their antioxidants deeply nourish and hydrate skin as they are absorbed. When eaten daily, blueberries provide antioxidant protection for the skin from within. Blending them into smoothies with yogurt and honey allows for effortless and delicious internal consumption.