Tips For Keto Flu symptoms | Keto Nausea And Fatigue Remedy

2. Start slowly on the keto diet

Attractive women eating a Ketogenic diet meal holding a plate with avocado, blueberry, Brazil nut, macadamia, pecan, walnut on oiled eggs, bacon, roasted asparagus, and cheese

Start with a lower-carb diet first and slowly cut back on your carbohydrate intake. The gradual diet change helps you with the cravings and alleviates the keto-flu symptoms. 

To get into ketosis, some people need to lower the carbohydrate intake down to 20 grams a day, while other people reach the state at twice the amount (Sourcesource).