How to deal with cravings and hunger pungs while fasting? Eleven proven tips that help you to persevere.
With our tips, you’ll stick it out!
It’s not that easy to stick with fasting because the temptations sometimes are strong.
We’ve put together eleven tips for you to make it easier to stick it out this year.
1. Write your goals down
Before the beginning of the fasting week, write down your goals: a new body feeling, a change of eating habits, or is fasting a time of reflection for you? Hang the note visible on the refrigerator or the pinboard at the workplace. Consider whether you also have personal resolutions that you associate with fasting – this is often can be particularly motivating.