Low carb protein bread is an excellent addition to your ketogenic diet.
Sweet lupine flour is high in protein has hardly any carbohydrates. The low-carb alternative is also gluten-free.
It is high vitamin E content. And The fat-soluble vitamin protects our cells from harmful free radicals, which affect us, especially during physical or mental stress.
Whether for breakfast or with a soup at lunchtime, the seedy protein bread always goes down well and is perfect for a low carb diet. The bread keeps fresh in the bread box for three to four days. For storage, you can slice the bread and freeze it in portions.
Hearty protein bread
Eazy low car and keto bread
Equipment
- 1 loaf pan
- 1 large bowl
- 1 hand mixer
Ingredients
- 40 g chopped pumpkin seeds
- 40 g Sunflower seeds
- 20 Sesame seeds
- 100 g Sweet lupine flour
- 100 g ground almonds
- 70 g Coconut flour
- 50 g ground flaxseed
- 30 g Wholemeal spelt flour
- 50 g Oats
- 2 tbsp Tartar baking powder
- 1 tbsp Salt
- ¼ tbsp ground coriander
- 2 Eggs
- 250 g Low-fat curd cheese
Instructions
- Mix pumpkin, sunflower,and sesame seeds set aside two tablespoons. Mix remaining seeds with sweet lupine flour, almonds, coconut flour, flaxseed, spelled flour, oat bran, baking powder, salt and cilantro.
- n a large bowl, beat eggs and cottage cheese until smooth, then gradually mix in the dry ingredients and 260 ml of lukewarm water with the hand mixer's dough hooks.
- Line a loaf pan (approx. 25 cm) with baking paper, pour in the dough, smooth it out and score it lengthwise with a knife. Sprinkle the set-aside seeds on top, press lightly, cover the bread and let it swell for 30 minutes.
- Place an ovenproof dish filled with water on the bottom of the oven. Bake the bread in a preheated oven at 200 °C for about 12 minutes.
- Then reduce the temperature to 1745°C, bake the bread for another 45 minutes. Insert a wooden skewer into the bread to test for doneness. If no dough sticks to it, it is done. Remove the bread from the oven and let it cool on a cooling rack for about 12 minutes, then turn it out and let it cool completely.
Notes
Nutritional values in 1 serving:
| Protein | 9 g (9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 7 g (6 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 6 g (4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fiber | 3.5 g (12 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
