Hearty protein bread
Eazy low car and keto bread
Equipment
- 1 loaf pan
- 1 large bowl
- 1 hand mixer
Ingredients
- 40 g chopped pumpkin seeds
- 40 g Sunflower seeds
- 20 Sesame seeds
- 100 g Sweet lupine flour
- 100 g ground almonds
- 70 g Coconut flour
- 50 g ground flaxseed
- 30 g Wholemeal spelt flour
- 50 g Oats
- 2 tbsp Tartar baking powder
- 1 tbsp Salt
- ¼ tbsp ground coriander
- 2 Eggs
- 250 g Low-fat curd cheese
Instructions
- Mix pumpkin, sunflower,and sesame seeds set aside two tablespoons. Mix remaining seeds with sweet lupine flour, almonds, coconut flour, flaxseed, spelled flour, oat bran, baking powder, salt and cilantro.
- n a large bowl, beat eggs and cottage cheese until smooth, then gradually mix in the dry ingredients and 260 ml of lukewarm water with the hand mixer's dough hooks.
- Line a loaf pan (approx. 25 cm) with baking paper, pour in the dough, smooth it out and score it lengthwise with a knife. Sprinkle the set-aside seeds on top, press lightly, cover the bread and let it swell for 30 minutes.
- Place an ovenproof dish filled with water on the bottom of the oven. Bake the bread in a preheated oven at 200 °C for about 12 minutes.
- Then reduce the temperature to 1745°C, bake the bread for another 45 minutes. Insert a wooden skewer into the bread to test for doneness. If no dough sticks to it, it is done. Remove the bread from the oven and let it cool on a cooling rack for about 12 minutes, then turn it out and let it cool completely.
Notes
Nutritional values in 1 serving:
| Protein | 9 g (9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 7 g (6 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 6 g (4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fiber | 3.5 g (12 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |