Best Baked Salmon Recipe In The World

Salmon is one of the healthiest fish our oceans have to offer. The meat of it not only melts in your mouth like butter but is also really nutritious: Omega-3 fatty acids ensure that we stay healthy. Our salmon recipes offer you many delicious ways to enjoy the popular fish. And it is keto-friendly.

If you decide to try our recipe, always make sure that the fish is of the best quality and origin.

Salmon and vegetables baked in the oven

  • 6 Salmon strands
  • 1 Zucchini
  • 1 cherry tomatoes
  • 1 carrots
  • 1 potatoes
  • 1 piece fennel
  • 4 cloves garlic pressed
  • 2-4 onions (chopped)
  • 2-3 sprigs of rosemary
  • 6 thyme sprigs
  • sea salt
  • pepper (black)
  • Some raw cane sugar
  • 100 ml white wine
  • 1 lemon fillets (small )
  • 1 tbsp olive oil
  • 2 tbsp butter
  1. Spread about two tablespoons of olive oil in a roasting pan, put the vegetables in, add the herbs, season everything with salt and pepper, pour in the wine and a little sugar on top for good taste.

  2. Spread a little softened butter on top and bake at 180° for about 45 minutes.

  3. In the meantime, season the salmon or brush it with some melted butter.

  4. Now place the small lemon fillets on top.

  5. Put the salmon pieces on top. Then turn up the heat to 195° degrees, and put the roaster in the oven again for about 8-10 minutes.

  6. When the egg white starts to ooze out, the fish is good, still glazed inside.

Nutrition Facts Per Serving
Calories 367.7
Total Fat 15.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.8 g
Cholesterol 122.8 mg
Sodium 295.3 mg
Potassium 1,509.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 45.2 g
Vitamin A 59.7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Vitamin B-12 86.4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Vitamin B-6 86.4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Vitamin C 33.7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Vitamin D 0.0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Vitamin E 1.1 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Calcium 8.3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Copper 41.3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Folate 16.9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Iron 15.9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Magnesium 18.6 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Manganese 7.9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Niacin 98.1 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Pantothenic Acid 44.7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Phosphorus 49.3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Riboflavin 58.8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Selenium 122.9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Thiamin 35.3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Zinc 12.8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}