Vegetarian Colorful wraps with vegetables | QUICK AND EASY

Quick and easy colorful wraps with vegetables are a great addition to your diet if you’re on a vegan or vegetarian diet or you want to eat healthily.

Besides, spinach is rich in vitamin Afrom, which is essential for our eyes and a strong immune system. The easily digestible cream cheese strengthens the muscles due to its high protein content.

Also, These colorful wraps are an ideal snack on the go and are easy to prepare.

Vegetarian Colorful wraps with vegetables

Colorful wraps with vegetables

Prep Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 2 sevings
Calories 262 kcal


  • 40 g Baby spinach
  • 1 Carrot
  • 40 g Cheddar cheese (1 piece; 45{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat in dry matter)
  • 200 g grainy cream cheese (8 tablespoons)
  • 4 Whole grain tortilla patties
  • salt and pepper


  • Wash spinach and spin dry. Clean and peel the carrot and cut into thin slices with a peeler—grated cheddar cheese.
  • Mix cream cheese with salt and pepper. Spread the cream cheese on each tortilla. Divide cheddar, spinach, and carrot among the tortillas. Fold both short sides of the tortilla onto the filling, fold in the long side and roll up toward the open side to form wraps.
  • Toast tortillas in a hot skillet for 2-3 minutes on both sides until the desired browning and serve immediately.


Nutritional values in 1 serving:
14 g (14 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
9 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
29 g (19 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Added sugar
0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
dietary fibr
2.2 g (7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})