Day 7:
Breakfast: Vegetable Egg Muffins
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]3 eggs, 1 dash of milk, 1 slice of cooked ham, 1/2 spring onion
1 piece of bell pepper, 1 slice of cucumber, 2 cocktail tomatoes, 25 g gratin grated cheese, butter, and Muffin tin.[/ads_custom_box]
How to Prepare:
[tds_note]
- Break the eggs and add the milk a little salt and pepper.
- Preheat the oven to 220 °C. and Cook ham.
- Cut the onion, bell pepper, cucumber, and tomatoes into small pieces.
- Now grease the muffin tin with the grease with butter.
- Add the chopped vegetables and pour the egg mixture into each mold.
- As a topping, sprinkle some gratin cheese on each muffin
- Bake them for about 20 minutes, and tell them to cool down.[/tds_note]
Lunch: Crispy Cutlet With Tomato Basil Salad
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]1 egg, 10ml cream, 1 tablespoon ground almonds, 40 g grated Parmesan cheese, 100 g pork cutlet, 1 tsp olive oil, 1 shallot, 3 cocktail tomatoes, 1 tbsp balsamic vinegar, salt, and pepper.[/ads_custom_box]
How to Prepare:
[tds_note]
- Break the egg with the cream.
- Prepare the almonds, grated Parmesan cheese, and, if desired, oregano and basil. And mix.
- Now flatten the pieces of cutlet, dip them in the eggs, then in the almond-parmesan mixture. Fry them until golden brown.
- Meanwhile, cut the shallot and tomatoes into small and mix everything. And season with vinegar, salt, and pepper.[/tds_note]
Dinner: Light Spaghetti Carbonara
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]200g spaghetti, 2 tsp coconut oil, ½ stick leek, 40g green peas, 40g broad beans, 3 tbsp milk, 20 g grated parmesan, 50 g light cream cheese, 1 ½ slice of Parma ham, salt, and pepper.[/ads_custom_box]
How to Prepare:
[tds_note]
- Rinse the spaghetti with cold water.
- Heat the coconut oil and sauté the leeks until firm. Add the peas and beans to the pan and heat briefly.
- Mix milk with parmesan and cream cheese and stir into the.
- Then add the drained konjac spaghetti to the pan and cook in the pan and toss for 2-3 minutes.
- Season with salt and pepper. And serve it with Parma ham, and fresh basil served with fresh basil.[/tds_note]
Snack:
Try mango coconut smoothie. For this, you’re going to need: Half a mango and half an orange, 1 tsp nu3 organic coconut blossom sugar, 100 ml water, and 2 tsp coconut milk. Mix everything and enjoy!
In one smoothie, you’re going to find 151 kcal, 24g Carb, 4,9g Protein, 4,4g Fats, and 3,2g fiber.
Grocery List
[ads_custom_box title=”Meat & Fish:” color_border=”#e87e04″]Twelve slices of bacon, 430 g chicken breast, 1 slice of cooked ham, 1 ½ slice of Parma ham, 150 g ground beef, 150 g rump steak, 100 g pork cutlet, 100 g tartar , 150 g prawns, and 40 g scallops.[/ads_custom_box]
[ads_custom_box title=”Dairy products & eggs:” color_border=”#e87e04″]2 tsp of butter, 16 eggs, 50 g feta, 170 g cream cheese, 60 g Gouda, 25 g grated cheese, 100 g Greek natural yogurt, 125 g low-fat quark, 450ml milk, 90 g mozzarella , 90 g Parmesan grated cheese, and 10ml cream.[/ads_custom_box]
[ads_custom_box title=”Vegetables:” color_border=”#e87e04″]150 g spinach, 175 g broccoli, 100 g mushrooms, 20 cocktail tomatoes, 40 g peas, 50 g lettuce, 10 spring onions, 100 g green beans, ⅓ cucumber, ½ carrot, 1 clove of garlic, ½ stick leek, 1 head of pak choi, 2 bell peppers, 4 radishes, 2 lettuce leaves, 40 g broad beans, 1 shallot, ½ pointed bell pepper, red 4 tomatoes, ¼ stick of lemongrass, 30 g zucchini, 1 onion, red, and 1 ¼ onion.[/ads_custom_box]
[ads_custom_box title=”Herbs:” color_border=”#e87e04″]basil, red curry paste, chili powder, chili pepper, Vegetable broth, harissa, chicken broth, Italian herbs, Kaffir lime leaves, chervil, coriander, mint, oregano, parsley, pepper, rosemary, chives, salt, and thyme.[/ads_custom_box]
[ads_custom_box title=”Fruit:” color_border=”#e87e04″]One avocado, one handful of berries, ½ lime, ½ mango, ½ orange, and one tablespoon lemon juice.[/ads_custom_box]
