Keto Snacks: Keto crackers with spicy cheese dip

Low carb crackers with spicy cheese dip are a great snack if you’re on a ketogenic diet.

The homemade cheese dip is a hit for every home cinema evening and is also great in a keto diet. Cheddar cheese has calcium and phosphorus content. Both minerals together form a super team when it comes to healthy bones and teeth.

Besides, it also contains significant amounts of fluoride, which benefits the tooth enamel.

Cheddar cheese is popular because it tastes so nice and spicy. The cheese owes its bright orange color to the plant pigment annatto. And the carotenoid is generally considered harmless. However, it can trigger skin rashes in sensitive individuals.

If in doubt, you can buy Cheddar cheese without the dye. This does not detract from the taste, except that the cheese dip is not as beautifully bright orange.

Keto crackers with spicy cheese dip

Keto crackers with spicy cheese dip

Very easy and delicious
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 8 Servings
Calories 318 kcal

Equipment

  • 1 grater
  • 1 work board,
  • 1 whisk

Ingredients
  

  • 75 g Flaxseed
  • 75 g Pumpkin seeds
  • 50 g Sesame seeds
  • 40 g Almond flour
  • 2 tbps. slightly liquid coconut oil
  • 150 g Cheddar cheese
  • 30 g butter
  • 80 g Cream cheese
  • 2 tbps. milk (3,5 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat)
  • salt, paprika powder rose, and hot pepper

Instructions
 

  • Put the kernels with almond flour in a bowl, pour 125 ml of hot water over, and put them aside for 10 minutes. Then add coconut oil, season with salt, mix everything.
  • Spread mixture on a baking sheet. Bake the cracker mixture in a preheated oven at 175 °C top and bottom heat for 25-30 minutes. Then remove, let cool for 10 minutes and break the crackers into pieces.
  • In the meantime, grate cheese, and melt butter. Stir in cheese and melt over low heat. Keep stirring as you do so.
  • Add cream cheese and mix thoroughly. Pour in milk. Season cheese dip with salt, bell pepper, and paprika powder and remove from heat. Pour cheese dip into a dip bowl and serve with the keto crackers.

Notes

Nutritional values in 1 serving:
Protein 
13 g (13 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Fat 
27 g (23 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Carbohydrates 
6 g (4 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Added sugar
0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
dietary fiber
3.8 g (13 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Keyword Ketogenic diet, Low carb diet