Free 7 Day Low Carb Clean Eating Meal Plan And Grocery List

Day 5:

Breakfast: Mushroom scrambled eggs with salad

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]4 mushrooms, 2 eggs, 2 tablespoons milk, 1 tsp olive oil,  2 large lettuce leaves, 1 small lettuce heart, 100 g bell pepper, 50 g canned corn, 20 g Parmesan cheese, salt, and pepper.[/ads_custom_box]

How to Prepare: 

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1. Wash and chop the mushrooms. 
2. Break the eggs, then add the milk, salt, and pepper. 
3. Fry the mushrooms in a pan with the oil. And add the egg mixture. 
4. Meanwhile, wash and chop the lettuce and peppers. And put them together with the corn in a bowl. Then season Everything. 
5. Sprinkle the eggs with Parmesan cheese and serve with the salad.[/tds_note]

Lunch: Rump steak with vegetables

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]100 g broccoli, 100 g green beans, 150 g rump steak, 1/2 red onion, 40 g dried tomatoes in oil, 2 tbsp white wine vinegar, 1 tsp stevia, 2 tbsp water, 1 sprig of rosemary, 1 tsp olive oil, Salt, and pepper.[/ads_custom_box]

How to Prepare: 

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1. Wash broccoli and cut broccoli into florets.
2. Boil the beans. After about 2-3 minutes, add the broccoli and cook for another 6 minutes. 
3. In the meantime, cut the onion into small cubes, chop the dried tomatoes. Then add white wine and vinegar.
4. Rinse broccoli and beans, chop, and add them to a bowl with a little bit of sugar or stevia and water.
5. Add Everything to the bowl. And stir well. 
6.  Season the Rump steak and fry it with the rosemary in a pan with oil on both sides. 
7. Then serve with the vegetables.[/tds_note]

Dinner: Protein Frittata

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]1 red chili pepper, 1/4 lime, 1 tbsp Stevia, 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp coconut oil, 3 small spring onions, 1/2 clove garlic, 75g prawns, 40g scallops, 2 eggs, 1 tbsp pumpkin seed protein.[/ads_custom_box]

How to Prepare: 

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1. Mix the chili, lime juice, coconut blossom sugar, sesame oil, and soy sauce for the dressing.
2. Preheat the oven to 250 °C. 
3. Now Sauté the spring onions in a pan in coconut oil.
4. Add the chili, garlic, prawns, and scallops. And fry them over high heat.
5. Whisk the eggs with the pumpkin seed protein and add to the pan. And Simmer them over medium heat for a few minutes.
6. When the egg mixture has settled a bit and put it in the oven and bake, cut the frittata into two halves and serve with the dressing. Serve with the dressing.[/tds_note]

Snack:

In between meals, you can nibble on a small handful of walnuts. They provide you with fiber, unsaturated fatty acids, and vitamin E.

In A serving of walnuts: 143 kcal, 1.2g Carb, 2.9g Protein, 14g Fats, and 1.2g fiber.