4. Rich Protein Breakfast
A quick toast with Nutella or jam is always good, even if time is short. But a sweet breakfast provides your body with many empty calories.
This means that your blood sugar level rises rapidly due to wheat toast and a sugary spread. An hour later, not only your blood sugar level but also your mood is in the basement.
The solution: schedule more time for breakfast and go for the high-protein option. Eating a protein-rich breakfast is healthy, helps you lose weight (because protein fills you up for a long time), and helps you build muscle.
Besides, it is important to fill up your empty energy stores in the morning to start the day optimally and to stay away from cravings until lunch. Eggs in any form are great in the morning and milk, cottage cheese, or yogurt with cereal.
