The Best Diet, Calorie, And Macros For Fat Loss And Muscle Gain For Females

Do you want to build beautifully shaped muscles? We will explain in this article how to optimally align your diet with your fitness goal.

There is a lot of truth to the saying, “Abs are made in the kitchen.” Because for building as well as shaping beautifully defined muscles, the right food is crucial. 

After all, you’re only working out a few times a week, but you’re eating multiple meals every day. With the right foods and an optimal mix of nutrients, you’ll lay the perfect foundation for building muscle.

Here are the 11 Top questions and tips for women

Top 15 Tips for Building Muscle women with abs posing

Before you start your personal “fitness project,” it is essential to look at your diet. And all you need is 8 weeks and a little discipline.

Besides, we answer all the important fit-food questions about “muscle building for women” here. With our tips, you can ensure that you reach your goal already in the kitchen:

1. Positive or negative calorie balance for muscle building?

For building muscle, the body needs more energy and protein in the form of extra calories. While losing weight is associated with negative calories, building muscle requires a positive energy balance. 

However, this does not mean that you should go wild because it is equally important that you eat the right foods and the appropriate amounts of each macronutrient:

  • Proteins are building blocks for your muscles
  • Fats are important to balance your hormones
  • Carbohydrates are energy suppliers for your training

calories calculation