2. Eat Real Food
Bye-bye, ready-made bags and cardboard cutlets from the toaster: Ready-made products with long lists of ingredients, which are more reminiscent of a chemical construction kit than a food product, should not end up in your shopping basket but directly in the trash. Your body can do without them because it doesn’t benefit from artificial flavors or preservatives.
Instead, go for Clean Eating and eat natural, unprocessed foods as much as possible, such as plenty of vegetables, fruits, nuts, as well as fish and meat.
