The 15 Best exercises to strengthen glutes and hips | Butt Workouts No Weights.

Do you want to shape your buttocks and strengthen your gluteal muscles? Then you’ve come to the right place!

These butt exercises provide a good foundation for shaping your butt without weights. 

Stay consistent and feel your muscles burn after your butt workout! Of course, if you have dumbbells, a resistance band, kettlebells, or similar equipment, you can use them. 

Well, are you ready for a firm butt?

15 Effective Butt Workout To Do At Home

 women with a great booty doing a butt exercise home without weights or equipments

With these 15 top bodyweight exercises, you can create your own butt workout at home. Here’s how:

  • Pick 4 to 6 butt exercises.
  • Do as many reps as you need: your butt muscles should work hard. For some exercises, like the Single Leg Hip Thrust, 8 may be enough; for the Frog Pump, you may want to do 30 reps.
  • Hold out for 3 to 5 sets.
  • Schedule your butt workout at least 3 times a week

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