Do you want to shape your buttocks and strengthen your gluteal muscles? Then you’ve come to the right place!
These butt exercises provide a good foundation for shaping your butt without weights.
Stay consistent and feel your muscles burn after your butt workout! Of course, if you have dumbbells, a resistance band, kettlebells, or similar equipment, you can use them.
Well, are you ready for a firm butt?
15 Effective Butt Workout To Do At Home
With these 15 top bodyweight exercises, you can create your own butt workout at home. Here’s how:
- Pick 4 to 6 butt exercises.
- Do as many reps as you need: your butt muscles should work hard. For some exercises, like the Single Leg Hip Thrust, 8 may be enough; for the Frog Pump, you may want to do 30 reps.
- Hold out for 3 to 5 sets.
- Schedule your butt workout at least 3 times a week