Intermittent fasting 23/1, also known as the One Meal A Day diet, has become an increasingly popular eating pattern for its myriad health and weight loss benefits. This article will explore 15 science-backed ways that restricting eating to just one hour per day can transform your health and turn your body into an efficient fat-burning machine.
Ready to experience the magic of 23:01 intermittent fasting? Click ‘Next’ to learn about the 12 remarkable benefits of IF 23:01 or the OMAD diet that you can’t afford to miss.
12. Promotes Weight Loss
Intermittent fasting 23/1 can be highly effective for weight loss. By restricting eating to just one hour per day, it limits overall calorie intake. The prolonged fasting period forces your body to tap into fat stores for energy.
According to Dr. Jason Fung, intermittent fasting works better for weight loss long-term compared to conventional dieting. That’s because it changes how metabolism hormones function. Intermittent fasting 23/1 reduces insulin levels while increasing growth hormone and norepinephrine – all hormones that signal your body to start burning fat.
After about 16-20 hours of fasting, your body enters ketosis. This is when it starts producing ketones from your fat stores to use for energy. The ketogenic state suppresses appetite hormones like ghrelin so you feel less hungry. In ketosis, your body efficiently burns through stored body fat for its daily energy needs.
Research confirms intermittent fasting 23/1 is superior for fat loss compared to normal calorie restriction. In one study, people lost over 7 pounds in just one month doing a 23/1 protocol without intentionally changing their diet. The prolonged fasting periods force your body to rely on fat for fuel.