You want to lose weight but don’t feel like a classic diet? Then, we have a hot tip for you: try ginger!
Diet, exercise, or a change in diet: There are many ways to achieve your goal when losing weight. But even small changes and tricks in everyday life can help you lose those pounds. A current insider tip among those who want to lose weight is ginger water!
You can easily make the sliming drink yourself – all you need is boiling water and a piece of ginger. And drink it on an empty stomach.
How to prepare ginger water?
Heat about 2 liters of water in a saucepan, sprinkle a few thin slices of ginger, and then let it simmer for 25 minutes.
A thumb-sized piece of the tuber is enough for a 250 ml cup; you should use more for 2 liters of ginger water.
How ginger water helps in weight loss
A glass of this miracle water before breakfast gets the metabolism going, and the pungent substances in ginger stimulate blood circulation and circulation. And drink the rest throughout the day.
And even on the first day, you’re going to notice some changes.
According to a study by Columbia University: ginger helps you eat less and consume fewer calories.
Hardly any calories, lots of flavors
In addition, ginger water has practically no calories – a clear advantage over soft drinks and juices!
Ginger water not only promotes weight loss, but is also extremely healthy: Ginger provides magnesium, iron, vitamin C, but also sodium, potassium, and phosphorus.
