6- Learn to eat intuitively
Everyone is different, and the next step to a healthy life is listening to your body.
Eat only when you are hungry. Learn to perceive the body signals because this is an essential part of losing weight in the long term and maintaining it.
You can achieve that by adding longer food breaks overnight.
It doesn’t have to be 16:8 Intermittent Fasting, for an effective regeneration phase, cell renewal, and promotion of intestinal health, about 12 hours of meal break can have a tremendous effect.
