Conclusion:
When changing your diet and establishing an exercise routine, the most important thing is to keep a positive mindset and not let expectations and goals stress you out.
Everyone goes at their own pace. Set smaller steps instead of chasing the big goal from the start. This will keep you motivated.
Be mindful of yourself and your body. Incorporate a few yoga and meditation sessions – they have the effect of relieving stress that can accompany you in everyday life.
A healthy, balanced diet without sacrificing anything, with sufficient exercise in everyday life, and a balanced sports routine should ultimately feel quite simple and be part of your life – without you constantly thinking about whether you are allowed to do something or not.
