3. Focus on cardio exercise
It doesn’t have to be a challenging HIIT workout or sweaty spinning class.
Experts also advise that the Cardio workouts should be continuous at an intermediate level, reaching 60 to 71 percent of your maximum heart rate.
Even if you don’t like jogging, there are plenty of alternatives you can use to get your heart rate up.
Swim a few laps in the summer, bike to work, jump rope, trampoline, or even a hula hope session– cardio doesn’t have to be monotonous.
