Here are the top 4 Ways to get rid of loose skin after weight loss.
Losing weight is great, but there is only one downside sagging skin, especially on the abdomen, legs, and buttocks.
After weight loss or pregnancy, sagging skin can be a big problem. Nobody feels comfortable with it. With the following four tips, we want to show you how to get rid of sagging skin.
Add protein to your diet
The protein helps you losing weight and maintain and strengthen muscle mass at the same time. After all, muscle is what keeps your body toned.
So you should include protein-rich foods such as eggs, lentils, wild salmon, or lean meat such as chicken in your diet.
The daily recommended intake for a healthy person is 0.8 grams of protein per kilogram of body weight.