15. Exercise to maintain your weight
Again, the key is to start slowly, especially if you don’t exercise.
Besides, working out offers countless benefits. One of them is that you build muscle. Plus, muscle tissue burns more calories than fat tissue, even at rest.
That, combined with the calories you burn while working out, means you can enjoy three (healthy) meals every day, and even a snack or two, and still maintain your weight – without starving yourself.
