10. Should I exercise during phase 1?
Exercise is one of the best things you can do for your body and mind. In addition, moderate exercise has a positive effect on weight loss. Therefore, as a rule, we recommend maintaining your usual level of training and physical activity during the first seven days of the Sirtuin diet.
However, it would be best if you did not go beyond your comfort zone because the body experiences too much stress during this period.
Listen to your body. There is no need to push yourself to athletic excellence during Phase 1. Instead, let the sirtfoods do the hard work for you.
