Intermittent fasting can be an effective method to promote fat loss When done correctly. And you get extra nutritional freedom when you combine all your calories into one short feeding window.
intermittent fasting can help you:
- Manage hunger pangs
- Eat big meals
- Include foods you like in your diet
- Increase your adherence to the diet
- Make it easier for some people to lose fat
To help you do this and more, to really get the most out of your fasting experience. Here are our top 8 tips for better results.
1. Fast from PM to AM.
If you start fasting after dinner, you can spend a large portion of your fast sleeping. This is beneficial for two main reasons:
- More energy
- Avoid hunger pangs