Chew slower
It often takes your brain a while to register that you have already eaten enough. That’s why chewing more slowly helps you consume fewer calories.
In addition, careful chewing aids digestion and facilitates the absorption of nutrients.
It often takes your brain a while to register that you have already eaten enough. That’s why chewing more slowly helps you consume fewer calories.
In addition, careful chewing aids digestion and facilitates the absorption of nutrients.
