One meal a day
In this type of intermittent fasting, you fast every day and eat only one meal. The rest of the day, however, you should drink enough. So we recommend drinking Herbal tea and water.
This form of intermittent fasting is, as you can imagine, quite hard. So it is certainly not suitable for beginners.
Also, bodybuilders often have problems with this variation because they often do not get enough protein and carbohydrates with only one meal a day. For most of them, it is already difficult enough to take in all the macronutrients they need in two meals a day.
