8. Pears: 1.5 g of soluble fiber per serving
Pears have a refreshing taste and are a decent source of vitamin C, potassium, and various antioxidants.
Besides, they contain 5.5 grams in a medium-sized fruit. 29% of it is soluble fiber accounts, and its main form is pectin.
Pears can sometimes be laxative because of their high fructose and sorbitol content. So if you have irritable bowel syndrome (IBS), you may need to be careful about how much you eat.
