Dark chocolate and cocoa powder
Chocolate can also be part of a keto diet. However, it is important to choose only dark chocolate with at least 70{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} cocoa content.
28 grams of chocolate with 100{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} cocoa contain only 3 grams of carbs. The exact amount of chocolate with 70-85{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} cocoa content contains up to 10 grams of carbohydrates (6, 7).
